News

Update on Togetherall

From 1 July 2024, the Trust changed the way we offer online support for anxiety and low mood in Cornwall. We no longer offer services through Togetherall.

Instead, people in Cornwall will be able to connect with others, share experiences and access online peer support via Mind’s online community Side by Side

Launched in August 2020, Side by Side is a safe place where you can listen, share, and be heard. The community is open 24/7 and supported by a team of Mind professionals.

If you are experiencing a mental health crisis, call 0800 038 5300.

Original press release

For many 16 to 18-year-olds, the start of the summer holidays signals a countdown to the nail-biting culmination of their hard work and endless studying: exam results day. Many will have huge red crosses marking their calendars with A-level results out on Thursday 17 August. GCSE results come out a week later, on Thursday 24 August.

To help deal with the building stress and stop exam result pressure from dominating the summer, the Trust is offering support through Togetherall's online service. The service is free for anyone in Cornwall aged 16 and over. The safe, secure community provides a place for people to share their concerns with others in a similar position.

“It is normal for young people to feel concerned about exam results. Particularly if they feel under pressure, real or perceived, from their school or family. As results' day nears, some young people will have problems sleeping or eating or experience physical symptoms. As well as headaches or dizziness caused by their anxiety. Through Togetherall, people can get help to manage some of this stress. The service is supported 24-hours a day, 7 days a week by trained therapists. It also includes useful self-help courses.” Dr Jeremy Sandbrook, Consultant Psychiatrist

For some students, anxiety around exam and results time can feel over-whelming. They may become withdrawn or depressed as they focus on the worst-case scenario. Cornwall Council offers support through the HeadStart Kernow’s Start Now website. The website, designed by young people for young people aims to support student wellbeing, and has lots of resources for exam stress.

Headstart Co-ordinator Ness Little said, “Waiting for exam results feels really worrying, and that’s OK. It’s natural to feel stressed and worried. Others will understand this. Try to remember that whilst important, exam results will not determine the rest of your life. There are other options if things don’t go as planned. We know it can be a difficult time so as well as accessing online help and support there are some other things you can do.”

“It can help to talk about any worries you have with an adult you trust. Also, spend time with friends and family and enjoy as many fun and relaxing activities as possible, remembering as well, the importance of a good night's sleep and a healthy diet.

Ness says, “We also recommend planning the day and taking someone with you when you go to collect your results.

Ava Jennings is currently awaiting the results of her A-levels. “I’m trying not to worry too much about my exam results. I already have an apprenticeship lined up and want to enjoy the summer. Some of my friends are feeling stressed and not sleeping. They are worrying they will not get into their first-choice university. Some feel really pressurised by their families to get top results. I think it’s great that there are services to help young people”.